Day 2: 25-Minute Workout with a 2026–2027 GoodNotes Digital Planner

Make Time for Short Workouts

Finding time to exercise can be hard, but 25 minutes a day is a good place to start. You don't need to spend hours at the gym to stay active. A short workout can help you move more and feel better.

Choose Your Workout

There are many ways to make the most of your 25 minutes:

• Cardio: Try running, cycling, or jumping rope to get your heart pumping.
• Bodyweight exercises: Do push-ups, squats, or lunges at home without any equipment.
• HIIT workouts: Switch between short periods of intense exercise and rest to make your workout more challenging.

Choose an activity that suits your fitness level. You don't have to do everything at once.

Plan Your Workout

A planner can help you stay organized and track your progress. With a 2026–2027 GoodNotes digital planner, you can write down your workout plans, set goals, and record how you feel each day.

Making a simple plan can help you stay on track and see how far you've come.

Celebrate Your Progress

Finishing a 25-minute workout is already an achievement! Take a moment to feel proud of yourself. Every workout helps you build a stronger habit.

Remember, consistency matters more than perfection. Keep showing up, start at your own pace, and celebrate every small win along the way.

Start your 100-day journey